How to Start Your Health Journey, the Right Way

“Increasing evidence suggests that obesity is not simply a problem of will power or self-control but a complex disorder involving appetite regulation and energy metabolism that is associated with a variety of comorbid conditions. Effective strategies of [better health or] weight loss require management strategies in a combined approach of dietary therapy and physical activityContinue reading “How to Start Your Health Journey, the Right Way”

1 Essential Change for Sustaining Weight Loss and Better Health (according to science).

Any voice inside of your head that is rationalizing why you shouldn’t follow your dreams is not serving you. You can make it work, you can make your dreams work.