We are humans. We have been given the gift of all 5 senses to enjoy food thoroughly. The smell of a slow roasted pork shoulder, the look of perfectly dressed sushi, the feel of a soft, warm cookie, the taste of fat and salt together, the sound of crunching anything. Every sense is activated whenContinue reading “How to Stop Killing Yourself with Food. The 4 Most Courageous Things That You Can Do, Today!”
Tag Archives: self love
How to Start Your Health Journey, the Right Way
“Increasing evidence suggests that obesity is not simply a problem of will power or self-control but a complex disorder involving appetite regulation and energy metabolism that is associated with a variety of comorbid conditions. Effective strategies of [better health or] weight loss require management strategies in a combined approach of dietary therapy and physical activityContinue reading “How to Start Your Health Journey, the Right Way”
1 Essential Change for Sustaining Weight Loss and Better Health (according to science).
Any voice inside of your head that is rationalizing why you shouldn’t follow your dreams is not serving you. You can make it work, you can make your dreams work.