How BCAAs Can Have you Building Lean Muscle Mass when You’re NOT Resistance Training.

Why is this cool? Well, in order to understand why a BCAAs are cool, you have to know a little about protein. We are made up of about 16% protein. That is a large percentage. We need protein in large amounts to stay alive. That is why protein is called a macronutrient. Proteins activate mostContinue reading “How BCAAs Can Have you Building Lean Muscle Mass when You’re NOT Resistance Training.”

How to Tell if You Have PTSD

According to Rachel Yehuda, PhD (Professor of Psychiatry and Neuroscience, is the Director of the Center for Psychedelic Psychotherapy and Trauma Research), two thirds of people will experience something that could give them PTSD. Not only that, but trauma travels through generations and changes your genes. She has studied the epigenetic changes in children ofContinue reading “How to Tell if You Have PTSD”

The Ultimate Guide to Meal Planning and Prepping

of our tn programs, and start your bl Do you find yourself so hungry and so tired that you don’t care what you eat you just need food and you need it right now!? Are you eating your lunch and thinking about what you are going to have for dinner?Are you at work knowing youContinue reading “The Ultimate Guide to Meal Planning and Prepping”