We are humans. We have been given the gift of all 5 senses to enjoy food thoroughly. The smell of a slow roasted pork shoulder, the look of perfectly dressed sushi, the feel of a soft, warm cookie, the taste of fat and salt together, the sound of crunching anything. Every sense is activated whenContinue reading “How to Stop Killing Yourself with Food. The 4 Most Courageous Things That You Can Do, Today!”
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1 Essential Change for Sustaining Weight Loss and Better Health (according to science).
Any voice inside of your head that is rationalizing why you shouldn’t follow your dreams is not serving you. You can make it work, you can make your dreams work.