One Time Menu Creation, Meal Prep and Coaching
You will fill out an in depth intake form. This process takes about 4 hours. It is more in depth than any doctor visit or weight loss program will ever go. It covers, your health history, your psychological history and spiritual history.
Once you have completed this and returned it to me we will set up your One time only, 2-hour Coaching session.
You can expect that the entire process will take you, approximately, 6 hours.
We will then work together and build a personalized menu, self care, and movement routine. This will be based on any possible nutritional deficiencies, limiting beliefs and current goals.
When we are finished you will have your very own personalized nutrition, self-care and movement protocol to keep with you wherever you go.
One-on-One Guided Transformational Trauma Meditation
This is a 90 minute personalized guided meditation. This is a very powerful forgiveness meditation that has been used all over the world, in many different spiritual, and psychological practices for centuries.
It is designed to transform the way you perceive and experience life and ultimately free you from what keeps you stuck.
You will get one-on-one attention, and go deep into what is holding you stuck, and you will create new beliefs that are empowering.
Together we will be transforming your trauma into empowering information that you can embody.