Why are you here? What is your purpose? What is your unique gift that only you can share?
Would you like to move through life with lightness and joy?
What would you do if money wasn’t an factor?
What if you believed that you were enough just the way you are today?
What if you could have all the love you desire and deserve right now?
Choosing your own happiness is the most rebellious thing that you can do in today’s society. If you are ready to make radical choices to better your life, I’d love to be your guide on the side.
I have been consciously choosing happiness for the past 11+ years and I can tell you one thing for sure, it is worth it. If you are ready to make courageous choices and to stop getting in your own way, I am here to help you.
What Does My Coaching Look and Feel Like?
It looks like a real hard look at you. Your evolution, your genes, your environment, your mental health, your childhood, your goals, your dreams, your hopes, your fears, your expectations, your repressed anger, your untapped joy, your reason for living.
Together we co-create a plan to get you clear on your purpose and your mission here on earth. This takes self awareness, focus and time.
We will work together to discover some of your limiting core beliefs, and replace those beliefs with empowering ones that are in alignment with your goals.
We will work through your trauma together and heal parts of you that have been ignored for years or even decades.
I will ask you questions that are designed to have you discover who you are at your core and what your purpose here on earth is. Then we co-create plans to keep you on your path to self awareness, and expansion.
I will hold you accountable to your intentions and support you emotionally through the process.
It’s transformation baby! We are going to take a light and shine it on your darkness so that it is not controlling your behaviors anymore. With empathy and love, I will be by your side guiding you to the path of most resistance.
This will be one of the hardest things you ever do. The pain of going through this transformation is better than the pain of not going through this transformation.
1 Year Quantum Shift
Transformation happens over time, not over night.
What this Program Includes:
- 90 Min Zoom Coaching Session Per Week
- 48 Zoom Coaching Sessions Total
- Weekly Personalized Action Plan
- Accountability & Check-In Emails
- Deep Dive Analyzation of your Health history, psychological history and spiritual history.
Topics covered vary from person to person and their individual goals and needs:
- Nutrition deficiencies
- Goal setting
- How to form habits and create skills
- Working through limiting beliefs and Creating empowering beliefs
- Body image and self acceptance
- Relationships and how to be resilient
- How to determine your needs and get them met
- Safe and lasting weight loss
- Which diet is right for you right now
- How the body works and how to give it what it needs
- How to do a safe and effective detox
- Mindfulness
- Sleep Hygiene
- Self Care
- Spiritual guidance
- Life Purpose Discovery
Techniques that may be used depending on an individuals goals and nutritional state:
- Forest bathing
- Forgiveness
- Mantras
- Chanting
- Protection
- Chakra balancing
- Biofeedback
- 21 day detox
- 10 day Transformational Nutrition Diet
- Ketosis
- Vegan Diet
- Vegetarian Diet
- Paleo Diet
- Mediterranean diet
- Slow Carb Diet
- Intermittent Fasting
- Bulletproof Diet
- Cyclical Ketosis
- Guided Meditation
- Transformational Trauma Technique
- Recreational Therapy
- QiGong Breathing
- HRV Training
- Body Scanning
- Visualization
- Manifesting
6 Month Recovery Warrior
What this Program Includes:
- 90 Min Zoom Coaching Session Per Week
- 24 Zoom Coaching Sessions Total
- Weekly Personalized Action Plan
- Accountability & Check-In Emails
- Deep Dive Analyzation of your Health history, psychological history and spiritual history.
Topics covered vary from person to person and their individual goals and needs:
- Meal Prepping and Planning
- Goal setting
- How to form habits and create skills
- Working through limiting beliefs and Creating empowering beliefs
- Body image and self acceptance
- Relationships and how to be resilient
- How to determine your needs and get them met
- Safe and lasting weight loss
- Which diet is right for you right now
- How the body works and how to give it what it needs to lose weight
- How to do a safe and effective detox
- Eating in public or in groups
- Mindful eating
- Intuitive eating
- Sleep Hygiene
- Self Care
- Spiritual guidance
- Life Purpose Discovery
Techniques that may be used depending on an individuals goals and nutritional state:
- 21 day detox
- 10 day Transformational Nutrition Diet
- Ketosis
- Vegan Diet
- Vegetarian Diet
- Paleo Diet
- Mediterranean diet
- Slow Carb Diet
- Intermittent Fasting
- Bulletproof Diet
- Cyclical Ketosis
- Guided Meditation
- Transformational Trauma Technique
- Recreational Therapy
- QiGong Breathing
- HRV Training
- Body Scanning
- Visualization
- Manifesting
3 Month Mind, Body Alliance Package
3 months is enough time to start to understand exactly what your mind and body need to freely release trauma and get you to an eventual state of homeostasis. You will enjoy better sleep, more energy and an overall sense of effortlessness.
This package is perfect for someone that is a real DIY type of person, you want to know the basics, get into a groove and then fly on your own!
What this Program Includes:
- 90 Min Zoom Coaching Session Per Week
- 12 Zoom Coaching Sessions Total
- Weekly Personalized Action Plan
- Accountability & Check-In Emails
- Deep Dive Analyzation of your Health history, psychological history and spiritual history.
Topics covered vary from person to person and their individual goals and needs:
- Meal Prepping and Planning
- Goal setting
- How to form habits and create skills
- Working through limiting beliefs and Creating empowering beliefs
- Body image and self acceptance
- Relationships and how to be resilient
- How to determine your needs and get them met
- Safe and lasting weight loss
- Which diet is right for you right now
- How the body works and how to give it what it needs to lose weight
- How to do a safe and effective detox
- Eating in public or in groups
- Mindful eating
- Intuitive eating
- Sleep Hygiene
- Self Care
Techniques that may be used depending on an individuals goals and nutritional state:
- 21 day detox
- 10 day Transformational Nutrition Diet
- Ketosis
- Vegan Diet
- Vegetarian Diet
- Paleo Diet
- Mediterranean diet
- Slow Carb Diet
- Intermittent Fasting
- Bulletproof Diet
- Cyclical Ketosis
- Guided Meditation
- Transformational Trauma Technique
- Recreational Therapy
- QiGong Breathing
- HRV Training
- Body Scanning
- Visualization
- Manifesting
Start Feeling Better Today &
Schedule Your Free Discovery Call Now!
Payment Plans Available
Inquire within.
email me with any questions jessica@freetolovefood.com
Free to Love Food 