“Increasing evidence suggests that obesity is not simply a problem of will power or self-control but a complex disorder involving appetite regulation and energy metabolism that is associated with a variety of comorbid conditions. Effective strategies of [better health or] weight loss require management strategies in a combined approach of dietary therapy and physical activityContinue reading “How to Start Your Health Journey, the Right Way”
Category Archives: Weight loss
1 Essential Change for Sustaining Weight Loss and Better Health (according to science).
Any voice inside of your head that is rationalizing why you shouldn’t follow your dreams is not serving you. You can make it work, you can make your dreams work.
A Woman Who Fears that a Burrito is Bad… Is Bad for Eating a Burrito.
Two women share a burrito. The first woman fears the burrito is bad. The second woman knows the burrito is love. Which woman suffers with digestive issues? You have never known an empathetic salad and you have never met a self-centered burrito. It is time to stop thinking that food is “good” or “bad”. WeContinue reading “A Woman Who Fears that a Burrito is Bad… Is Bad for Eating a Burrito.”