What Information is Ahead:
- The Duration of the Elimination Diet
- What Phase 1 and Phase 2 are About
- Side Effects to be Aware of
- How to Reduce Side Effects
- How to Reintroduce Suspect Food
- What to Eliminate
- What to Eat
Don’t forget to write about it!
All this work will be for nothing if you can’t remember which foods did what.
Remember, there is no good or bad food. What doesn’t work for you may be great for someone else. You are allowed to eat whatever you want, whenever you want. This is about finding out how to fuel your body so that you feel your best.
If you have any questions, I encourage you to email me.
When you help yourself, the rest of the universe follows.
By eliminating foods that stress your body out you will find yourself more able to move freely throughout life. No more worrying about feeling bloated, frumpy, sluggish, tired in the morning and so much more.
If you are interested in 1-on-1 coaching you are invited to a free discovery session to find out if we would make a good team.
All my best,
Jessica Ray, CTNC
Free to Love Food 